YOUR PATH. YOUR STORY.
The individual setting is a space in time in which to explore the FULLNESS of your EXPERIENCE
Each individual session is firmly rooted in clinical practice. As therapist, it is my position to guide you into deep exploration of the roles you play in your life and the stories you hold. If your current life situation feels confusing, overwhelming or even hopeless, we will work collaboratively to find practical ways in which to not only offer relief, but strengthen your feelings of joy, balance and confidence. Each individual session will include creative and therapeutic exercises to offer insight, support and empowerment.
INDIVIDUAL SESSIONS WILL:
Identify stressors and challenges while creatively exploring new options
Offer you practical tools in which to deal with feelings of depression, anxiety and immobility
Aid in deepening your connection to your overall goals and vision
Offer a sense of distance in which to reflect upon fear, anger and painful experiences
Strengthen your connection to your stories
Enhance your understanding of rigidity, patterns and sticking points within your life
Allow you to examine the roles you commonly play in your life and practice new ones
Allow you to experiment and rehearse new behaviors through role work
Increase your personal spontaneity and ability to make strong choices